The gym has invaded everyday life. These days everyone talks about bulking season, wanting to get shredded, or they want to start to do Crossfit. “Going to the gym” is part of most people’s daily routine like going to Starbucks or grocery shopping. For a long time, there were other accepted ways to stay physically… Continue reading Have You Considered These Four Fun Fitness Alternatives to the Gym?

Pain is a major part of many medical illnesses and needs to be treated in order to live a healthy life. Chronic diseases often involve pain that may last for long periods of time. Also, being pain-free is the major part of treating some terminal illnesses like cancer. But are drugs the only option to… Continue reading How to Manage Pain With Physical Therapy Treatment